Are you looking for ways to burn belly fat? Here are belly fat burning exercises, and everything you might be interested to know in the following article.
Belly fat burning exercises
Aerobic exercises are one of the best ways to help get rid of belly fat, as it includes a set of different exercises that target all the muscles of the body, not just the abdominal area, and the most prominent exercises are:
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Five days of moderate-intensity aerobic exercise, equivalent to 150 minutes per week, or high-intensity aerobic exercise for 3 days, equivalent to 70 minutes per week, is effective in burning visceral fat in the abdominal area and losing weight, as this type of exercise burns a large number of calories and increases Muscle mass and waist circumference reduction.
Among the aerobic exercises are the following:
- Cycling.
- swimming.
- trot.
- rowing.
- jogging.
Abdominal exercises
The exercises that target the abdominal muscles directly contribute to tightening the abdominal muscles and burning the visceral fat in the abdominal area because the abdominal fat sticks to the waist and stomach area, and among the following abdominal exercises:
- Abdominal crunches.
- Bike Pose.
- Plank exercise.
- Leg raise exercise.
Resistance exercises
This type of exercise targets the muscles of the body and contributes to burning visceral fat, which supports the loss of body weight, and increasing muscle strength increases fat burning.
The following resistance exercises are:
- Lift weights.
- the pressure.
- Rush.
- squat.
- Triceps kick.
- Lunges exercise.
Hit exercises
Intermittent high-intensity exercise routines that require short bursts of intense exercise mixed with lower intensity movements and rest periods. These exercises are repeated as many as 10 cycles.
It is possible to practice 30 seconds of intense activity, followed by a 30-second rest period before practicing the next activity, and the exercise can be repeated several times. Among the Hit exercises:
- Squat with a jump.
- Payment and withdrawal.
- Skipping rope.
- Cranes jumping.
Is exercise enough to burn belly fat?
No, as exercises to burn belly fat must be combined with changes in diet together, and among the most important dietary changes that help burn belly fat are the following:
Increase the fiber content
Water-soluble fiber helps to form a gel in the stomach that slows down the process of food passing through the digestive system, which promotes fullness of the stomach and suppresses the feeling of hunger, and this helps reduce body weight and get rid of belly fat.
The main sources of fiber are:
legumes;
Vegetables.
fruits.
Whole grains.
